Eating Disorder and Body Image

 

Life Without Ed – Jenni Schaefer

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The Body Image Workbook

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Body Dysmorphia

 

Food Psych Podcast – Christy Harrison

 

NEDA – National Eating Disorder Association

 

 

Anxiety and OCD

 

The Anxiety and Worry Workbook

 

The Mindfulness Workbook for OCD

 

When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism

 

Getting Over OCD – A 10 step workbook for taking back your life

 

The First Coloring, Self-Help Book for Anxiety

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Procrastination and ADHD -  Why Is It So Hard to Do Something That Should Be Easy? Link to Video

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Procrastination - Inside the mind of a master procrastinator - Ted Talk Link

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Anger Management

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SAMHSA - Substance Abuse and Mental Health Services Administration

Free Workbook for Anger Management Download

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Depression

 

• Overcoming Depression Cognitive Behavioral Therapy Workbook

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• Cognitive Behavioral Workbook for Depression: step by step program

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Relationships

 

Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel

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Mindfulness

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https://www.headspace.com/covid-19

 

https://www.calm.com/

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Other resources and self help

 

The power of vulnerability | Brené Brown

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Youth Helpline 2nd Floor

Call/visit their website/text 

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Bergen County NJ Crisis Hotline

201-262-4357 (HELP)

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CBT Self Help Audio Programs - National Association of Cognitive Behavioral Therapists

         

         https://www.nacbt.org/cbt-self-help-audio-programs/

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